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5 Tips to Living Mindfully

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I recently made a life-changing decision  - I quit my corporate job. This wasn’t a rash decision. It was s-l-o-w simmer like a beautiful tomato sauce cooking for hours. In my case, the notion of quitting simmered in my mind for at least six months before I broke the news to my employer. I now live and work by design - doing what I love and feeling free.  Living and working by design and finding happiness in the small things is what I love the most in this new chapter of my life. 

There are no set rules or ways to happiness but these tips will help you start on a path to a fuller life. Remember it’s a journey so don’t be in a rush.

 1.  Schedule Downtime

I know this is an overused phrase but most people I speak to rarely have enough or any time alone. It’s ok to be a little selfish with your time. Spend quality time alone every day. These breaks can be short (20 minutes) like walking the dog, reading a book or listening to your favorite relaxing music.  Meditation and yoga fall nicely into this category, as their goal is to calm the mind and body.

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